heading back to CALIFORNIA tomorrow.
Granted it's San Diego and not SF, but it still is going to be great!
...more later...
Monday, February 6, 2012
Monday, January 23, 2012
...crossfit
Today I had to go to a doctor's office for a checkup and part of that was a height/weight check.
I never weigh myself. I used to. There were years when I would get on a scale and that fucking number would determine my self-worth, how I would feel about myself, whether I would run three miles or four, eat one cookie or two. There were countless days when I would get on an elliptical machine with my headphones on and pedal until the calorie count arrived at the number I wanted. So over half a decade ago I made a pact to myself to just not look at at the scale. I put it away. I would go by how I felt, how my jeans fit. It's just a number, right?
And then I found crossfit. There are a lot of reasons why I love it. One of them is it's emphasis on functionality rather than looks. Fitness rather than fashion.
Well, the number today told me that since starting crossfit last year I have gained 10lbs. 10lbs and I can still wear the same clothes as I used to. 10lbs and my waist is pretty much the same size....but I feel like a new person. I feel alive and STRONG. I feel the best I have ever felt in my life. I am not some "model" that can walk down a paris runway. But who the fuck cares? Because I can do so much more than those hungry girls. I can press over half my weight above my head, I can do FRAN in my garage in under 7 minutes, I can deadlift 1.5x my body weight, do more pullups than most boys I know, look "Helen" in the face and laugh, saying BRING. IT. ON.
And THAT, my friends, is beauty.
I never weigh myself. I used to. There were years when I would get on a scale and that fucking number would determine my self-worth, how I would feel about myself, whether I would run three miles or four, eat one cookie or two. There were countless days when I would get on an elliptical machine with my headphones on and pedal until the calorie count arrived at the number I wanted. So over half a decade ago I made a pact to myself to just not look at at the scale. I put it away. I would go by how I felt, how my jeans fit. It's just a number, right?
And then I found crossfit. There are a lot of reasons why I love it. One of them is it's emphasis on functionality rather than looks. Fitness rather than fashion.
Well, the number today told me that since starting crossfit last year I have gained 10lbs. 10lbs and I can still wear the same clothes as I used to. 10lbs and my waist is pretty much the same size....but I feel like a new person. I feel alive and STRONG. I feel the best I have ever felt in my life. I am not some "model" that can walk down a paris runway. But who the fuck cares? Because I can do so much more than those hungry girls. I can press over half my weight above my head, I can do FRAN in my garage in under 7 minutes, I can deadlift 1.5x my body weight, do more pullups than most boys I know, look "Helen" in the face and laugh, saying BRING. IT. ON.
And THAT, my friends, is beauty.
Friday, January 20, 2012
...Curry
Made this for dinner last night, a sweet potato and chicken curry stew that I Paleo-ized from Cooking Light. Dan and I wolfed it down before heading to the near by Irish Pub Parnell's for a Whiskey Tasting. Dan's verdict: De-RIC-ious
It was a perfect dinner for a snowy evening in Cleveland. Enjoy!
Sweet potato and chicken Curry
2lbs chicken (1lb thighs, 1lb breasts)
2 shallots, diced
1 red pepper diced
2 cups sweet potatoes peeled and cubbed
1 14oz can light coconut milk
1 14 oz can diced tomatoes
1 tablespoon minced ginger
2 teaspons penzey’s sweet curry powder
heaping tablespoon green curry paste (thai kitchen)
1 teaspoon tumeric
1 teaspoon coriander
1 bay leaf
Season 2lbs of chicken with salt and pepper and Brown in pan.
Remove chicken.
Using the same pan, sautee shallots, and pepper, add garlic
When almost done add in curry powder, tumeric, coriander, ginger and saute a minute
Add tomatoes, scrapping up browned bits. then add coconut milk and bay leaves,
Add back chicken to the pan and simmer a minute while you get your chicken stock.
Add about ⅔ carton of chicken stock (1 ½ cups approx)
Bring to a boil then simmer for 1 hour
Add in sweet potato, bring to boil then simmer on low for at least 1 hour or until ready to serve.
It was a perfect dinner for a snowy evening in Cleveland. Enjoy!
Sweet potato and chicken Curry
2lbs chicken (1lb thighs, 1lb breasts)
2 shallots, diced
1 red pepper diced
2 cups sweet potatoes peeled and cubbed
1 14oz can light coconut milk
1 14 oz can diced tomatoes
1 tablespoon minced ginger
2 teaspons penzey’s sweet curry powder
heaping tablespoon green curry paste (thai kitchen)
1 teaspoon tumeric
1 teaspoon coriander
1 bay leaf
Season 2lbs of chicken with salt and pepper and Brown in pan.
Remove chicken.
Using the same pan, sautee shallots, and pepper, add garlic
When almost done add in curry powder, tumeric, coriander, ginger and saute a minute
Add tomatoes, scrapping up browned bits. then add coconut milk and bay leaves,
Add back chicken to the pan and simmer a minute while you get your chicken stock.
Add about ⅔ carton of chicken stock (1 ½ cups approx)
Bring to a boil then simmer for 1 hour
Add in sweet potato, bring to boil then simmer on low for at least 1 hour or until ready to serve.
Thursday, January 5, 2012
Wednesday, January 4, 2012
...Calender
I can't believe it is 2012 already. That totally snuck up on me. Last year, I created a calendar on snapfish of some photos I took during my travels around the US and Europe. I meant to make another one for christmas gifts but the time just got away from me. Luckily, a few days ago a coupon for 50% off calendars popped up in my gmail inbox. With a snowstorm outside, and a fire roaring a few feet away I sifted through my pictures.
Jackson. Utah. Galway. Point Reyes. Sierras. Wicklow. Kauai. Lots to choose from. It took me a while to whittle down my choices because I kept getting sucked into just looking at each of my past adventures. I had forgotten about the wild chickens and roosters that were running all around Kauai, and the "Ho-Made Pies" sign in one small town halfway between Zion and Bryce National Parks in Utah.
I ended up making two versions, one of Wyoming pictures and one of an assortment of pictures. The Wyoming one has many shots of the Tetons. It's honestly one of the most beautiful mountain ranges in the world, mostly because how quickly the sharp peaks rise about the plains and Snake river basin. I mixed in some shots of the Aspens and horses too.
The assorted album is a selection of landscapes from places I've visited the past two years. I had some other good shots of buildings in Ireland and candids of people but decided to keep it au natural this time around. My reasoning for that was partly selfish; I wanted a slice of nature on the kitchen wall to stare up at each day while we are here in Cleveland. (Which some might call the anti-california).
Once I selected the pictures, I played around with the backgrounds. There are a lot of "styles" to choose from, many with cutesy drawings all over them. But I stuck with some plain solid colors so that the photos would stand out by themselves. After a few hours, I hit the order button. Can't wait to get the final product in the mail.
Jackson. Utah. Galway. Point Reyes. Sierras. Wicklow. Kauai. Lots to choose from. It took me a while to whittle down my choices because I kept getting sucked into just looking at each of my past adventures. I had forgotten about the wild chickens and roosters that were running all around Kauai, and the "Ho-Made Pies" sign in one small town halfway between Zion and Bryce National Parks in Utah.
I ended up making two versions, one of Wyoming pictures and one of an assortment of pictures. The Wyoming one has many shots of the Tetons. It's honestly one of the most beautiful mountain ranges in the world, mostly because how quickly the sharp peaks rise about the plains and Snake river basin. I mixed in some shots of the Aspens and horses too.
The assorted album is a selection of landscapes from places I've visited the past two years. I had some other good shots of buildings in Ireland and candids of people but decided to keep it au natural this time around. My reasoning for that was partly selfish; I wanted a slice of nature on the kitchen wall to stare up at each day while we are here in Cleveland. (Which some might call the anti-california).
Thursday, November 10, 2011
...cleveland yoga
a-MAZ-ing yoga studio.
I was totally sad at leaving SF at the fabulous yoga that abounds there (notably Be Yoga). Imagine my surprise at finding a kick-ass studio in Cleveland.
Cleveland Yoga is owned and operated by Tami Schneider, one of only 8 certified senior-Baptiste yoga teachers in the US. She's fantastic and so is her group of co-instructors. Every class I feel challenged to do my best, pushed to the edge. I come away with an amazing feeling of acocmplishment and increased flexibility and strength and balance.
Yoga isn't just about the asanas (poses). There is an equal emphasis placed on the breath and on being present, acknowledging how your body feels here and now. The study of Yoga is the Self.
It's a wonderful compliment to my other favorite intense physical activites, crossfit and running.
And it is one I will hopefully be able to teach starting next summer. I was accepted into the Cleveland Yoga Teacher Training, beginning Jan 18th! I'm blessed and quite excited to delve deeper into my study of yoga and learn how to lead others through a class. (In particular I see Yoga for Crossfit Classes in my fortune telling ball).
Don't worry, there will be plenty of posts documenting my progress through the course in the future :)
I was totally sad at leaving SF at the fabulous yoga that abounds there (notably Be Yoga). Imagine my surprise at finding a kick-ass studio in Cleveland.
Cleveland Yoga is owned and operated by Tami Schneider, one of only 8 certified senior-Baptiste yoga teachers in the US. She's fantastic and so is her group of co-instructors. Every class I feel challenged to do my best, pushed to the edge. I come away with an amazing feeling of acocmplishment and increased flexibility and strength and balance.
Yoga isn't just about the asanas (poses). There is an equal emphasis placed on the breath and on being present, acknowledging how your body feels here and now. The study of Yoga is the Self.
It's a wonderful compliment to my other favorite intense physical activites, crossfit and running.
And it is one I will hopefully be able to teach starting next summer. I was accepted into the Cleveland Yoga Teacher Training, beginning Jan 18th! I'm blessed and quite excited to delve deeper into my study of yoga and learn how to lead others through a class. (In particular I see Yoga for Crossfit Classes in my fortune telling ball).
Don't worry, there will be plenty of posts documenting my progress through the course in the future :)
Tuesday, November 1, 2011
...costume
I LOVE halloween. Not just because of the plethora of chocolate. It's one of the few chances I get to dressed up, other than when I did theater.
This year, we're staying in and handing out candy to the neighborhood kids. But I still put on a costume. It's a repeat from a few years ago, and I'm kinda surprised I was actually able to relocate it after the move across the States. Right now I'm rockin a superwoman costume and I share a beer with my better half. Better yet, about an hour ago my 6 year counterpart arrived at the door: supergirl! She had a pink puffer jacket on to ward against the chilly night. She totally got extra candy.
Happy Halloween!!!
This year, we're staying in and handing out candy to the neighborhood kids. But I still put on a costume. It's a repeat from a few years ago, and I'm kinda surprised I was actually able to relocate it after the move across the States. Right now I'm rockin a superwoman costume and I share a beer with my better half. Better yet, about an hour ago my 6 year counterpart arrived at the door: supergirl! She had a pink puffer jacket on to ward against the chilly night. She totally got extra candy.
Happy Halloween!!!
Subscribe to:
Posts (Atom)